How Many Carbs Are Considered Good For You?

When it comes to losing weight on a ketogenic diet, you have to know how many carbs are allowed on keto diet. Most experts say you should not exceed one and a half grams of carbohydrates per meal. Most of the time, they do not recommend that you eat more than five to seven grams of carbs in one sitting. So, how many carbs are allowed on a keto diet? Well, this is the number one secret on how to lose weight on a ketogenic diet!

When you are not digesting foods properly, your body will store them as fat. Therefore, you need to avoid foods that have a lot of empty calories. Things like candy, cookies, chocolates, soda pop, energy drinks, and even some high-fiber foods like some fruits can be very bad for you.

However, what about all those carbohydrates that you have been eating since you were a kid? Can you get rid of them once you start on a keto diet? Well, the answer is no. As long as these are not being used as the main source of fuel for the body, these can be kept and used for emergencies but other than that, you will still be able to consume all these foods that are considered ”good” for you.

What you need to do is to make use of a carb counting calculator or software. This will help you determine how many carbs you can consume each day. Most of these products come with detailed instructions, but you should be aware that there are some who do not provide enough information. As such, it is important that you get your hands on a really good product that includes a detailed manual.

You have to be discipline when it comes to this particular diet. Most people who try this new diet tend to go back to their old eating habits quite soon. It’s important that you don’t allow yourself to suffer from hunger pangs and starve yourself so that you can feel better. While this may seem counterproductive, you have to understand that you want to lose weight. You shouldn’t starve yourself to do that!

So as you can see, you have to be disciplined in order to successfully lose weight while using the low carb diet. But remember that there are some people who claim that you cannot succeed using this diet. These claims are false though because this method has been proven by many people already. So as long as you do your best and follow all the instructions of how many carbs are allowed on set, you can surely shed those stubborn pounds and achieve your ideal weight.