This is one of the more popular questions on the ”Keto diets” (and low carb diets in general). Many people wonder just how many carbs are allowed on the Keto diet. The number one rule of the Keto diet is to have NO carbs, no sugar, and no caffeine allowed in your diet. There are exceptions to this and some of them will be touched upon below. But for the most part you really don’t want or need any carbs at all.

So, how many carbs are allowed on the Keto diet? The answer to that question will vary depending on what you like as a consumer and your personal situation. If you are someone who likes bread, pasta, rice, and other processed foods then all you need to count is the number of ”gredients” in those foods. You can eat all the ”stones” you want of course, but since those are processed they will definitely have some carbs. However, if you are someone who likes to eat whole natural foods then you can count the carbs in those products and still enjoy them. Also, since these products are all natural they are not as ”packaged” and you do not have to worry about ”processing”.

How many carbs allowed on the Keto diet will vary based on what type of person you are. While some people are really ”skinny” and don’t put on any weight at all, and others who are heavier might be better served by counting the carbs in that food. If you find that you are putting on weight and that it is mostly body fat then you might be better off counting the carbs in that food as well. Of course, since you are cutting out all the ”empty carbs” like refined sugars and carbs, you will also be lowering your overall blood sugar which is always a good thing when going on a diet such as this.

When talking about how many carbs allowed on keto diets one important thing to remember is that just because a food contains carbs does not mean that it is bad for you. Just because you lose weight by eliminating ”empty carbs”, does not mean that you will necessarily lose weight because you are cutting out the ”bad carbs”. Many ”heart friendly” foods are actually full of carbs and will actually be helpful in keeping your weight down when you are on a low carb diet plan such as this. In fact, one of the biggest keys to weight loss when on any type of diet is to make sure that you are not consuming empty calories that are not good for you, especially when you are talking about how many carbs allowed on keto diets.

A good rule to go by when trying to figure out how many carbs allowed on keto diets is to look at the label. Many diet plans out there will tell you how many carbs are in the product or at least will list them. Look to see how much protein is in the mix as well, this is an area that can vary in many different types of products. Many diet plans will include protein and this is beneficial, but just make sure that you do not have to overdo it and feel starved by the lack of carbs.

One good way to keep track of how many carbs allowed on keto diets is to look at the glycemic index. This is a scale that ranks carbohydrates according to their effect on blood sugar levels. The higher the number the higher the carb load. One thing to keep in mind is that just because a food has a high rating on the glycemic index, does not mean that it is good for you. Just because it has a high rating does not mean that you should be eating it!